![]() ![]() Seated twist and supine twist are two yoga positions that incorporate twisting the torso. Yoga, especially involving twisting motion of the torso, can also squeeze the intestines so that the stool loosens in the colon. ![]() A more relaxing approach to natural bowel relief can be through stretching and practicing yoga. Participating in sports activities, dancing, or even walking for 10 to 15 minutes once or twice a day can help keep you regular.Ĭonstipation can be uncomfortable, especially if you are bloated or cramping, making exercise difficult at times. Running can jostle the intestines and colon in a manner that encourages the stool to move. Both vigorous and passive activity can have a positive effect on the bowels. Regular exercise can help maintain healthy bowel movements. Staying hydrated by drinking six to eight glasses of water a day can keep stool soft, making bowel movements more frequent and comfortable. When an individual becomes dehydrated, the body starts pulling water from all over the body, including the colon. A combination of the following remedies may be necessary to treat the problem.ĭrinking enough water can be the first step to constipation relief. Identifying the factors contributing to constipation can help you decide which remedies are best. 24 home remedies for constipation reliefĭietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation. Fiber is found naturally in green, leafy vegetables. Your dietary choices may compound these conditions, so make sure you are eating a healthy diet with enough fiber. If you begin to experience constipation, you should have your pharmacist review your drug profile and see if any of your medications could be making your condition worse.Ĭertain medical conditions are also linked to constipation such as Celiac disease, hypothyroidism, and diabetes. Some other prescription medications can worsen your constipation such as antidepressants, seizure medications, and blood pressure medications. Diuretics sometimes referred to as “water pills” can cause dehydration and lead to constipation as well. Decongestants, allergy pills, and iron supplements may cause dehydration or slow your gastrointestinal tract which can lead to constipation. Some medications actually cause constipation. It is important that you are getting the recommended amounts of both water and fiber daily. However, one caution about fiber is that consuming a good amount of fiber, but not enough water to balance it, can actually make your constipation worse and more painful. Fiber is also a healthy component of your diet and can be obtained from a combination of foods and supplements. Most people should consume at least 64 ounces of water daily to prevent dehydration and constipation. Regular physical activity as simple as a brisk walk can improve your bowel movement habits.Ī lack of fiber and/or water in your diet can quickly lead to constipation. A lack of exercise or a sedentary lifestyle can slow your body’s ability to move waste through your colon. Physical activity is important to have regular bowel movements. What causes constipation?Ĭonstipation can be caused by a variety of issues, and sometimes more than one factor may be affecting you. Others who are more susceptible to constipation or chronic constipation include women, especially those who are pregnant or recently given birth, and non-Caucasians.Ĭonstipation can be very uncomfortable, but thankfully, numerous home remedies for constipation to try. One-third of adults older than 60 experience constipation. Healthy stool consistency should be soft to firm as well as long and tubular in form.Ĭonstipation can affect all age groups, but especially the elderly. Constipation occurs when fecal matter hardens in the colon, and it becomes difficult to have a bowel movement. Some individuals poop two to three times a day. Typically, an individual will need to pass three or more bowel movements per week. Share on Facebook Facebook Logo Share on Twitter Twitter Logo Share on LinkedIn LinkedIn Logo Copy URL to clipboard Share Icon URL copied to clipboardĭefecation is a vital function to keep the body healthy.
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